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Stress, Work stress? Keep a watch…you may sink

 

Stress – Commonly found among today’s generation. Stress, is found in kids (children), working youngsters and senior citizens. Here we will look into the ‘Stress Health‘ of your Work life.

 

English: An anxious person

How many hours are you working a day? I am sure most of them are very tight scheduled that they are running out of time for family and friends. Few, also run out of time for sleeping or to de-stressing themselves out. What are the effects of over working your schedules? Let’s check them out here.

A regular time of 9 to 5 – 6 has been forgotten nowadays as they say there is lot of competition out in the world. You can ask any tight scheduled person working in any sector for some time now. Overworking your time is blessed with the addition of mobile phones and laptops in our regular routine. We see most of them working over their office timing to ensure they are well pleased in their position or state. How well do you think this can contribute to your health?

Many doctors do mention and agree that the world has its time spinning really fast and many are so much engrossed in their work that they tend to forget why are they working actually. Isn’t it that important that a man/woman works to keep herself occupied or for the welfare of the family? But, in midst of all this huddle and muddle they tend to forget that these could cause much pain in a very short time. There are many cases that are being observed in hospitals for admissions of men/women who are just at 30s are around it.

 

The only way to deal these problems is to make up a regular routine and schedule wherein you make sure that you do not work on a holiday or work too much over your regular office working time and very importantly making sure that you do not skip your meal. Studies show that depression and many disorders caused by stressful working methods can give raise to severity. In most times these can be so severe that they may need help from mental health professionals.

stress

By stressing out yourselves and working continuously, you can give way for anxiety, alcoholism, depression and irritability. These happen when you are handling things more than that you are considered to be handling. Your mind starts getting tired of your continuous juggle.There could be very serious problems with your health if you do not de-stress yourselves out. This could cause enormous pain not only to you but, striking experience to your beloved family members and friends. Many are suffering from the common work procedures that they opt for. Many intend to be occupied so much that they are seen a little free only when they are out for a checkup at hospital due to this stressful schedules. These are the gifts of common work practices that are followed around by many youngsters.

It is very necessary that you do not surrender yourselves to the work pressure and make a jolly and healthy time at your work with lots of time taking off to burst your stress out. Let’s not forget that as far as your health is fine, nothing can take you down from where you stand. Lookout for these small times where you can actually gain and increase your creativity and excel in what, you can do much better and best in whatever you are doing.

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John Anthony
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John Anthony

John Anthony, is the person behind MyBlogTimes.com.
He lives in Bangalore, India & works for a service industry.
He is an aspirant. He likes blogging, reading, photography & learning new stuffs.
John Anthony
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5 thoughts on “Stress, Work stress? Keep a watch…you may sink”

  1. Nexus says:

    I wish people woduln’t use answers to link to their own website.First of all: In the UK there are many aggregator’ websites comparing car insurance premiums they charge the insurer for any policy placed with them so that the insurer gets no cost advantage and the customer finds they have bought a policy through a middleman (the website) that will be of no benefit to them should they need help.To a lesser extent buying through an insurance company online is similar. They don’t pay a broker or middleman but they certainly pay a lot more to advertise on TV and in the press. If you have a problem with their service then who will you call to help you?If you buy through an insurance broker (i.e. someone who is an agent for many companies) then not only do they do the running around for you at renewal, they also act on your behalf should you have any queries in the adminstration of your policy or if you need to make a claim.Think of the difference in prices as an annual fee that the broker charges for this service then imagine you asked a lawyer or an accountant to look after your legal or financial matters. Which professional is offering the best value for money?

  2. Banjo says:

    I searched a bunch of sites and this was the best.

    1. Andrea says:

      A lot. More today than a year ago.Because of Obamacare, no company in America offers stand alone children’s health insurance.Why? Obamacare dictates that it is guaranteed issue, without rate ups, regardless of health. Therefore, there is no reason to purchase it until there is a claim needing to be paid.That’s not health insurance. That’s a confiscatory tax on health insurance companies. Fortunately, they aren’t slaves yet, so they exercised the F U clause in the contract with the purple bellies from Washington and just refused to do business where they are guaranteed to lose money.How do you fix the problem of un- and under-insured? By making health insurance affordable.How do you make it affordable? By removing ALL government mandates, loser pays tort reform, encouraging competition between providers (enforce existing anti-trust laws), eliminate the AMA monopoly on billing codes, and eliminate the connection between employment and health insurance.Do these things and we’ll see health insurance cost less than auto insurance. More people will be covered, more people will be healthy.

      1. Suraj says:

        I recently dovcisered your blog/website and have genuinely enjoyed reading this and some of the other posts. I thought I would dive out from the shadows and leave my first comment. I’m not certain what to say other than I have enjoyed reading and will continue to visit as frequently as I can.

    2. Abhijith says:

      It is mostly a psonreal decision. I prefer a large company with a local office staffed by a professional agent who I can speak with face to face in case I have a claim or a question. I dislike playing phone tag with a mindless voice on the telephone or a computer robot. Often those e insurance quotes are low balled to get your business and then later the rates will be raised. You don’t necessarily have to visit each agent. use the phone, get quotes, then choose the best one for you (not necessarily the cheapest quote)

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