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Tomatoes are good for you…just try this!

Kagome started as a tomato grower, and its mai...

 

When we are out at a vegetable store or on the market on a weekly basis, we come across heaps or packs of red tomatoes. What are tomatoes? A vegetable or a fruit? Well, this is quite interesting to know that tomato is actually a fruit than vegetable.

Few centuries ago these tomatoes that we relish today were considered to be poisonous and acidic. What’s it like today? It is one of the essential fruit that is packed with several properties that are beneficial for our health. Tomatoes are also used in the diet for weight reduction as it has no fat content. This fruit has also a very powerful antioxidant called lycopene that reduces the risk of prostate cancer and very good for cardiovascular diseases. Cooking of this actually increases the release of lycopene.

Tomatoes are filled with vitamin C which increases immunity levels and keeps common colds and coughs away. It is helpful also in congestion of the liver, also helps in dissolving gallstones. Today it has most amazing health properties.

It is very easy to include tomatoes in your diet as this has a regular usage in daily recipes like, tomato soups, salads, juice, cooked with vegetables, used in dals and curries and in most of the pulaos and many more as such food recipes. It is quite difficult to mention recipes that are away from tomatoes.

Now that we know the essential properties of tomatoes we can never ignore its valuable contents. Being healthy is important and so I recommend usage of tomatoes in your regular diet.

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John Anthony
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John Anthony

John Anthony, is the person behind MyBlogTimes.com.
He lives in Bangalore, India & works for a service industry.
He is an aspirant. He likes blogging, reading, photography & learning new stuffs.
John Anthony
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13 thoughts on “Tomatoes are good for you…just try this!”

  1. Eisa says:

    I am a vegan and always tienrested in finding new things to eat which are also nutritious.But according to some health research on tomatoes regarding Lycopene-they are better when they are cooked not raw.

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  3. Gracelyn says:

    Frankly I think that’s absolutely good stuff.

  4. SRIKANTH says:

    NOW ONWARDS I PREFER TO EAT MORE TAMATOES REGULARLY

    1. Dragon says:

      I see, I sppusoe that would have to be the case.

      1. Lucinda says:

        Geez, that’s unbelievable. Kudos and such.

        1. Soelha says:

          Elia Perez Posted on Kim thank you! Lupus is not the end of the world. I fight and challenge myself daily. Sometimes to the point of exhaustion, but I NEED to squeeze everything I can out of my days! I have always been like that. To my family it is more significant now the contributions I make to our family. Stay strong Sis!

    2. Mario says:

      Natasha Posted on Thank you for sharing your story. I’m sorry you are in pain, it’s very very dffciiult. Try to stay positive and move forward. Peace and blessings, Natasha

  5. Athena says:

    Interesting. I really like eating my tomatoes in bruschetta.

    1. John says:

      Hi Athena, Thanks! Yes, it is very good along with bruschetta and healthy too….
      Keep visiting…seeya again!
      John

      1. Etta says:

        Calilng all cars, calling all cars, we’re ready to make a deal.

    2. Sandra says:

      There’s a trerific amount of knowledge in this article!

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