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Tag Archives: Health Benefits

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Bananas: Internal and External Benefits

A walk to the nearby fruit stall and you can eye bananas. Banana is a very healthy source of energy with lots of sugar (glucose, fructose and lactose). These can increase your energy level instantly. I, considerably eat bananas regularly though not every day. Bananas

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Tomatoes are good for you…just try this!

  When we are out at a vegetable store or on the market on a weekly basis, we come across heaps or packs of red tomatoes. What are tomatoes? A vegetable or a fruit? Well, this is quite interesting to know that tomato is actually

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Drink milk, eat milk products and check your health for intolerance

When out with your friends or colleagues you normally tend to snack up the tea time at some bakers, correct? Well, that’s one sort of habit that I too possess. Bakers, have a variety of milk products in their store for sales which, we tend

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