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How to overcome Anemia?

Anemia is deficiency of haemoglobin in blood. The reduced count of red blood cells in blood is the reason for anemia. Women are prone to anemia during pregnancy and we could count it to 80% of women to acquire anemia in India. I would not only limit this deficiency of hemoglobin (Anemia) to only women during pregnancy but, there are cases where anemia is also occurred in young, mid aged, elderly, men and women.

The following count of haemoglobin in the blood is the sign of healthy and anemia free body to a person.  The reduced count of haemoglobin than the count mentioned below could lead to Anemia.

Male 13.0 – 18.0 grms%

Female 11.0 – 16.0 grms%

Anemia, as we had come across above is the deficiency of haemoglobin count in blood. Low count of red blood cells in blood decreases the delivery of oxygen to all the tissues in the body. Due to this the following symptoms can be seen in people who are affected by Anemia.

  • Fatigue
  • Decreases energy level
  • Breath shortness or rapidity
  • Spleen enlargement due to certain causes of anemia
  • Varying complexion
  • Pale or dull look
  • Skin dullness
  • Low blood pressure
  • Palpitations
  • Dizziness
  • Rapid or low heart rate

These symptoms will vary with patients according to their life style and health conditions. However, what we need to look at now when you know someone is anemic is to overcome this deficiency or disorder. These disorders can slightly decrease the normal activity carried out by a person.

How to overcome Anemia?

It is very important to overcome anemia to lead a normal, regular and healthy life style. Anemia is not difficult to handle unless you know and work out the right way. Anemia can be overcome if you could include the following in your diet. This is safe and very astounding way of getting anemic free.

  • A regular intake of lot of green vegetables and green leaves like Spinach (Palak), Fenugreek (methi), Carrot Amaranth (Red cholay) and Beetroot which are very rich in folic acid.
  • Use lots of citric fruits such as Orange and Sweet lime (Mosambi) which are a good source of Vitamin C
  • Honey with milk is an excellent combination to battle anemia.
  • Dates, dry dates, almonds and apricot are helpful
  • Source of Iron, Jaggery is good and can be replaced for sugar.
  • Juices of beetroot, tomatoes and onions can be helpful
  • Soya bean in your meal
  • Buttermilk made out of Cows milk
  • Eating gooseberries

A regular intake of these will improve your anemic condition. I would prefer to advise a lot of beet root (raw or juice) along with green leafy vegetables such as Spinach and Fenugreek. Also, a regular blood checkup will be helpful for your plan to defeat anemia.

So here’s what I could bring in for you. Have a very healthy life and do not forget that it’s easy to defeat anemia with right plan and right actions.

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John Anthony
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John Anthony

John Anthony, is the person behind MyBlogTimes.com.
He lives in Bangalore, India & works for a service industry.
He is an aspirant. He likes blogging, reading, photography & learning new stuffs.
John Anthony
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17 thoughts on “How to overcome Anemia?”

  1. Pingback: How to treat and overcome iron deficiency anemia? | My Blog Times
  2. Trackback: How to treat and overcome iron deficiency anemia? | My Blog Times
  3. oscar marin says:

    hola. yo soy de mexico, este articulo me intereso mucho, estoy haciendo una investigacion para mi institucion y esta pagina me ayudo mucho, contiene muy buena informacion, these are some slimming for Anemia: KELP, te, y sus variedades, fitoterapia laxante, alacachofa, lipograsil. elifexir

  4. SuHyun says:

    How do I reduce dark eye cerclis?I have always been a sufferer of dark eye cerclis. They are really bad no matter how much sleep I get a night.My mum has severe wheat and gluten allergies so I thought I may have inherited that in a smaller form? Is this a possibility?What other things could cause me to get such bad dark cerclis all the way around my eye? They make me look really ill and I get self concious when I dont wear makeup.Has anyone got any tips to improve dark cerclis?Thanks guys!

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  6. James says:

    Very Useful Thank You

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  9. ramyamythily says:

    very useful

  10. Cure Anemia says:

    Anemia has been the reason of shortage of iron in our body. Get iron naturally or consultation of any doctor to cure it naturally would be more advisable.

    1. Kassim says:

      some people bruise easier than others i personally have to knock into something really hard to form a bruise. I have a friend who is the exact opposite and i think that its funny. She was with her boyfriend one time and came over with bruised blue lips. Her skin bruises super easy and she doesn’t have anything wrong with her. Its just that their skin is super sensitive.

  11. Aschatria says:

    I have a severe case of anemia in family but person refuses to intake anything that might be useful for her.
    With years her health condition deteriorated but still, she lives in belief she is healthy.
    BUUUHHH..
    How that happened?

    1. Jim says:

      There are good eye creams on the market, but a lot depends on your age. If you started applying anti-wrinkle creams before the age of 40, you are ahead of time, otherwise, maybe you have missed the bus.The exact type of cream cannot be prescribed by anyone, it is to a large extent experimental.The best products I have used were Revitalift from l’Oreal and Chronobloc from ROC.Good luck

  12. Starleigh says:

    I could read a book about this without finding such real-world approaches!

    1. Anyanwu says:

      Does Dad or Mom have the dark circles, too? More sleep is only a good answer for about half the population who have this problem. Unfortunately, genetics is a big part of the issue for the rest of us that have this problem. But you can and should fight back, even if it’s genetics. The darkness is actually a lot like a bruise, little capillaries in the skin that have burst and swelled. There’s two strategies to use, attacking the cause of the problem, and covering up the effects.For people who bruise easily doctors recommend they increase the amounts of fruits and vegetables they eat. Not surprisingly, most people who bruise easily also have raccoon eyes. The advice to increase fruits and vegetables in your diet is something you really want to get on top of. Make a point to eat a lot more fruits and vegetables daily. You can do that by chugging a can of V8 juice every morning, and make a choice for orange juice whenever possible. Clear juices like apple juice really aren’t going to do much because they are mostly just water and sugar.Increase the amount of water you drink and watch your salt intake. Too much salt at any age has a bad effect on your capillaries. Increase the amount of potassium in your diet (which goes along with increasing fruits and vegetables). Potassium balances out the effects of salt.Take a daily multivitamin. Religiously use a nice strong but gentle sunscreen made for the face. If you have to have a tan on your face, get it out of a bottle; there’s plenty of excellent bronzers out there.Elevate the head of your bed by a couple of inches by shoving books under the bedposts. Do you have nasal allergies? Your eyes, nose, throat and ears are all interconnected. If you have been suffering with sneezing over the family cat, a prescription allergy medication may do wonders for your raccoon eyes as well. If you have sinus problems, put a hot compress or heating pad wrapped in a towel on your face daily to help everything drain. Eye creams with vitamin K, which strengthens capillaries, has also been clinically shown to help dark eyes. For cover-ups, there are dozens upon dozens of products for this very problem on the market. But remember, less is more. If you’re really unsure how to apply a cover-up for raccoon eyes, try going to store like Sephora or a large department store and asking for assistance. Always look for the oldest woman behind the counter because she will probably have the best experience with makeup; stay away from teen girls who will gleefully make you up like Tammy Faye Baker. (And don’t get talked into buying the latest beauty breakthrough from France that promises to cure everything from under-eye circles to monthly water weight gain )

    2. Karina says:

      It gives your eyes time to rest after being exposed to brgiht light, like a really sunny day on the ski slopes It lowers your heartrate, which in turn, can help you make more complicated and split second decisions(as in driving)..getting off your feet always helps, especially if you have chronic foot pain due to long periods of standing.Although I would suggest sleeping longer at night, afternoon naps can be pretty helpful it more ways than we realize..

      1. Auth says:

        Posted on incredible, that was a very good read. In conlsucion, someone who actually thinks and understands what they are blogging about. Quite difficult to find of late, especially on the web . I bookmarked your web blog and will make sure to keep coming back here if this is how you always write. thank you, keep it up! .

  13. MAHENDAR says:

    REALLY IMP MESSAGE ABOUT THE DEFICIENCY OF ANEMIA. EVEN I TO STARTED RESEARCH ABOUT HEALTH DEFICIENCIES. THIS IS SOME WHAT USEFUL. THANK YOU VERY MUCH SIR…………..

    MAHENDAR

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